Staying safe and warm during the Swedish winter

Staying Safe and Warm During the Swedish Winter

Winter in Sweden can be a magical time, but it's important to take precautions to stay safe and comfortable, especially for seniors. Here are some helpful tips for navigating the colder months:

Salt can damage certain materials, especially concrete. It's best to avoid using salt on concrete surfaces, particularly new ones, as it can cause deterioration over time.

Outdoors:

• Footwear with Good Grip: Ice grippers (broddar) or shoes with sturdy soles are essential to prevent slips and falls on icy surfaces.

• Mobility Aids: A walker or cane with an ice pick attachment provides extra support and stability.

• Warm Clothing: Hats, gloves, and scarves are crucial for staying warm. Layered clothing allows for adjustments in changing temperatures.

• Reflectors: Visibility is key, especially in the dark. Wear reflectors on your clothing and bags to be seen clearly by traffic.

• Avoid Unnecessary Trips: When conditions are icy, it's best to stay indoors if possible.

• Ask for Help: Don't hesitate to ask for assistance with snow shoveling, sanding, salting, shopping, or other errands.

Indoors:

• Stay Warm: Maintain a comfortable indoor temperature, ideally at least 20-21 degrees Celsius (68-70 degrees Fahrenheit).

• Seal Windows and Doors: Close curtains and blinds to reduce drafts.

• Warm Drinks and Food: Enjoy a cup of tea, hot chocolate, or soup to warm up.

• Physical Activity: Even indoors, it's important to stay active to maintain good circulation.

• Social Connection: Call and chat with elderly relatives and friends, or visit them if possible. Loneliness can be exacerbated during the winter.